Core Connection Breathwork is a unique style of Breathwork/ Rebirthing that integrates key principals of Counselling/ Coaching, Innerchild, NLP and Family Constellations I have found to be the most effective in creating positive and lasting change. It is a simple, yet dynamic process for transformation and healing. Just a few sessions will make a difference to how you experience yourself and life.

Moving forward and realising goals for the future usually requires us first to give time to re-assessing, releasing, and reframing our past conditioning.

Our earliest conditioning and development of the Inner Belief System (the thinking that runs or ruins our lives) begins before we can CONSCIOUSLY remember and so it is vital to connect with our UNCONSCIOUS mind to create change. When you experience a Core Connection Breathwork session you will access the part of the brain that holds this early history and conditioning, release any repressed emotional responses held in your body, re evaluate and change your perspective of what happened, freeing you to be at CHOICE not living from reaction!

Many people live from a reference point of what they imagine others are wanting them to do or be, Core Connection Breathwork will allow you to increase your awareness of what it is YOU really want and need so that YOU become your reference point for decisions and choices. The difference that makes a difference with Core Connection Breathwork is that you will understand the root cause of the symptoms that are causing stress and dysfunction in your life and way of being.

Depression & Anxiety

Depression and anxiety are symptoms increasingly felt by otherwise healthy highly functioning people. They are also symptoms increasingly experienced by young adults and children. If we as parents resort to medication to solve our problems what message are young people getting?

Suppressing avoiding and or denying our emotional responses to life’s events over time will accumulate and create depression. When this happens our need to keep a lid on these repressed responses increases our fear and anxiety of going into overwhelm, or showing our feelings of vulnerability and so we put all of our energy into creating ways to continue this pattern of avoidance. We are in a constant state internally of fight/flight putting enormous pressure on our adrenal system.

It is the greatest loss of human potential and creative life force energy that exists today! And the insanity of it is we put all this effort and energy into denying or suppressing what are simply our natural responses to life’s events. Feelings of sadness, grief, loss, anger, frustration, but often equally suppressed emotions are those of joy, delight, enthusiasm, excitement, playfulness and spontaneity. Breathwork is without question the most effective way to connect to your emotions and begin to feel free to express them in a healthy way.

Challenges you might need support with

• Relationship or parenting issues
• Self confidence and esteem
• Anxiety, depression, insomnia
• Confusion, indecision, overwhelm
• Overactive or depressed immune system
• Adrenal dysfunction
• Weight/ loss or gain
• Recovery from emotional or sexual abuse
• Sexual or fertility issues
• Grief, loss, separation
• Pain management
• Learning difficulties
• Chronic fatigue
• Career challenges
• Direction and life purpose
• Life's not too bad you just feel stuck!

Behind every symptom there is always an unmet NEED, want or desire, which is generally beyond our conscious awareness. Core Connection Breathwork is the most powerful and direct way to access your subconscious mind, understand your core needs and take care of them in a healthy way.

Our deepest desire is for connection and relationships, the most important relationship we have is with ourselves, everything else flows from that!

How many sessions would I need?

One session may give you the insight you need, however generally two to three sessions are helpful to gain the maximum benefit and bring about positive lasting change. We work together to create a program of support when you have long term goals you want to achieve. This will ensure that the desired outcomes are achieved.